Service Description

Initial Session. Integrated Counselling & Functional Nutrition - This is where the mind, body, and soul come together. I combine trauma-informed counselling, functional nutrition, and optional spiritual insight to help you get to the root of what’s really going on—biologically, emotionally, and energetically. Whether you're dealing with long-term symptoms, chronic illness (diabetes 2, autoimmune issues, been very specialist and still no answers, etc), emotional pain, life transitions, or burnout, this approach is tailored to your whole system. This may include: Emotional healing & nervous system support Nutrition & gut-brain health Belief work, trauma patterns & stress responses Psycho-spiritual guidance (optional) Lifestyle shifts rooted in real food, self-regulation, and sovereignty Support through grief, rage, change, and reclamation Rebalancing mind-body connection This isn’t just a chat—it’s a deep dive. Before we meet, I spend time reviewing your intake form, health history, and any relevant data. After our session, I create a tailored recommendations report specific to you. In total, I invest 3–4 hours per new client to ensure you're not getting guesswork—you’re getting a roadmap. Note: You’re welcome to book sessions focused solely on nutrition or counselling. Some clients work with me purely for food and functional support (especially when they already have a psychologist), while others come purely for emotional or spiritual work. It's your body, your path. I tailor the support to you.