Many years ago, I embarked on a journey to reclaim my health after years of feeling unwell. Guided by a remarkable Naturopath, I discovered the power of holistic health, nutrition, and listening to my body.

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The road to wellness wasn't always smooth and by no means fast, but my determination, especially for my kids and myself, kept me going. As I transformed my life, I delved deeper into the profound impact of food, herbs and slow healing - a passion also inspired by my late grandmother. I also began to reclaim my spirituality, which had been absent from my life since my late teens.

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Motivated by my journey, I pursued studies in Functional Nutrition to become a certified Nutrition Coach under Cyndi O’Meara at The Nutrition Academy. My qualifications also include a Diploma in Counselling (IAP), certificate in psychology from the University of Liverpool (UK), certificate in Mindfulness for Wellbeing and Peak Performance from Monash University (AUS), and certificates in Polyvagal Theory, Internal Family Systems, and Solution-Focused Brief Therapy.

 

​My current approach integrates functional nutrition, counselling, mindfulness, and spiritual practices (if requested and interested) to support your unique journey to wellbeing. I’m passionate about self-healing, nutrition, psychology, psychospirituality, and love creating natural skincare that enhances your wellness journey. My approach is deeply rooted in authenticity, offering a safe space for self-enquiry, growth, and healing. I'm here to guide you towards optimal health in body, mind, and soul.

Guiding you through a journey of self-discovery and healing, I help identify and overcome emotional blocks, negative beliefs, and the impacts of stress and trauma on your health.

With tailored nutrition plans that address your unique health and psychological needs, I focus on the root causes of health challenges to promote overall well-being.

India Grace Holistics believes in the power of holistic healing. Whether you seek to resolve personal challenges, improve your nutrition, explore  or simply rejuvenate your skin, I offer a comprehensive approach that nurtures every aspect of your well-being.