Mob: 0494 157 597 Email: kristy@indiagraceholistics.com.au

Many years ago, I began a journey to reclaim my health after years of feeling unwell. With the support of a remarkable naturopath, I discovered the power of holistic health, nutrition, and truly listening to my body.

The road to wellness wasn’t smooth or fast, but my determination—especially for my kids and myself—kept me going. I immersed myself in the healing power of food, herbs, and slow, sustainable recovery. This path was deeply inspired by my late grandmother, a quiet but fierce wisdom keeper. Along the way, I also reconnected with my spirituality, which had been absent since my teens.

Motivated by my own transformation, I studied Functional Nutrition under Cyndi O’Meara at The Nutrition Academy and became a certified Functional Nutritionist. I also hold a Diploma in Counselling (IAP), a psychology certificate from the University of Liverpool (UK), and additional certifications in:
 

• Mindfulness for Wellbeing (Monash University)

• Internal Family Systems (IFS Informed)

• Polyvagal Theory

• Compassionate Inquiry (Gabor Maté)

• Solution-Focused Brief Therapy
   

In the coming months, I’ll also be integrating EMDR and Advanced Somatic Therapy training into my practice to deepen the trauma-informed, body-based elements of my work.
 

My Approach

I'm a registered counsellor and certified functional nutritionist with deep roots in herbalism, energy medicine, and the psycho-spiritual terrain of healing. My work lives at the intersection of biology, belief, trauma, and the subtle energetic forces that shape our lives.  At my core, I’m a professional dot-connector—someone who sees the patterns beneath your symptoms, the emotional roots beneath your physical pain, and the energetic threads that conventional systems overlook.

I blend functional nutrition, counselling, mindfulness, energy healing, and—if you're open—spiritual practices, to support your unique journey to wellness.

I work at the intersection of biology and emotion, helping you:
 

• Identify and release emotional blocks

• Shift negative beliefs and trauma imprints

• Understand the link between stress, trauma, and physical symptoms

• Nourish your body with tailored, wholefood guidance

• Reclaim your nervous system, intuition, and vitality
   

My practice is deeply rooted in authenticity. I offer a safe, non-judgmental space for self-enquiry, healing, and growth.

I’m passionate about natural medicine, metaphysical anatomy, and self-healing. I also craft small-batch skincare that supports your body’s innate wisdom.