FAQ - Frequently Asked Questions

1. What services do you offer?

I offer holistic, trauma-informed support through multiple modalities, including:

• Counselling (IFS-informed, Compassionate Inquiry, and soon Somatic Therapy & EMDR)

• Functional nutrition and food-as-medicine guidance

• Lifestyle support and realignment

• Spiritual and psycho-emotional counselling (for those who want to explore deeper)

• Energy healing (in-person or distance)

• Handmade natural skincare

• Membership support through the Realign program
   

At my core, I’m a professional dot-connector. I help clients see the patterns beneath symptoms—often revealing emotional, nutritional, and energetic root causes that the modern system overlooks. I don’t do band-aids. I do deep listening, pattern tracking, and whole-person healing.

If you're already working with a GP or wellness team, I’m happy to collaborate. My work is designed to complement your existing care, not replace it.

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2. How do I book a consultation?

You can book online through the ‘Book Online’ tab on my website. Simply choose your service and time.  I work virtually with clients around Australia (and beyond).
If you're based in North East Victoria, reach out directly to discuss in-person options:
📞 0494 157 597 | 📧 kristy@indiagraceholistics.com.au
 

3. What is holistic counselling?

Holistic counselling supports the mind, body, and soul—not just the mind in isolation.
I draw on Internal Family Systems (IFS), Compassionate Inquiry, and soon Somatic Therapy and EMDR. Some people respond best to talk-based exploration, others to body-based work or psycho-spiritual insight. We'll work with what’s most effective for you.

This isn’t a one-size-fits-all approach. Every session is guided by what’s most supportive for where you’re at, right now. This is deep, adaptive work grounded in safety, choice, and your unique lived experience.

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4. What is functional nutrition?

Functional nutrition treats food as foundational medicine. I create personalised plans that honour your biology, hormones, gut health, emotional state, and life context.
This isn’t about strict rules—it’s about reconnection: to your body, your energy, your needs.
 

5. What is energy healing—and what can I expect?

Energy healing works with your body’s subtle fields—clearing blockages, easing emotional residue, and restoring flow. It's supportive for physical pain, emotional overwhelm, fatigue, grief, and spiritual disconnection.  In a session (30–45 minutes), you’ll be seated or lying comfortably. I may work hands-on or hands-above (in person), or remotely via distance healing (Zoom).
Clients often report sensations like warmth, tingling, emotional release, deep rest, or calm. The experience is different for everyone. Energy healing is gentle, safe, and non-invasive. While not a replacement for medical care, it can be a powerful complementary support.

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6. Are your skincare products natural?

Yes. My skincare range is handmade using only natural, nourishing ingredients. Your skin absorbs what you put on it—so I only use what is safe, effective, and in alignment with holistic health principles.
 

7. Do you run workshops or events?

Yes—virtual workshops happen from time to time, with in-person offerings also in the pipeline. Keep an eye on my website, newsletter, or social media for the latest updates.
 

8. What is the Realign Membership?

Realign is my membership space for deeper, ongoing support—designed to keep you anchored in your healing between sessions. If you’re curious or want to know if it’s right for you, feel free to ask by dropping me an email to kristy@indiagraceholistics.com.au

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9. Is holistic counselling right for me?

If you’re looking for support that acknowledges your emotional, physical, energetic, and soul-level experiences—then yes, this is probably for you.  I currently work with individuals 18+ in a one-on-one format.
 

10. Do you offer support for chronic or ongoing health issues?

Yes. Many of my clients come to me navigating chronic conditions, fatigue, burnout, or emotional spirals. I offer practical, emotional, and energetic support through both 1:1 sessions and  the Realign Membership, to help you stay on track and deeply supported.

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11. How do you stay current and make sure your advice is reliable?

I continuously research independent, evidence-informed science, cross-reference functional and integrative perspectives, and draw on a network of trusted colleagues.
But above all, I tune into you. What works for one person may not work for another. I help you find what fits your body, your mind, and your truth.
 

12. What’s your approach to lifestyle change?

Gentle. Rooted. Sustainable.  We make changes based on your nervous system, your current life bandwidth, your goals, and your readiness—not based on perfection. If something is beyond my scope, I’ll refer you to someone trustworthy. You’ll never be left without a path forward.


Any other questions? 
Please Email kristy@indiaraceholistics.com.au and I'll be happy to answer any questions you might have.