Mob: 0494 157 597
Email: kristy@indiagraceholistics.com.au

"Science is always evolving, and we should be open to questioning and changing our ideas as new information emerges."

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Circadian Rhythm, & Heliotherapy

• ​Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden cohort  - https://pubmed.ncbi.nlm.nih.gov/26992108/ 

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• Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: A cross-sectional and longitudinal study in over 400,000 UK Biobank participants - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8892387/

 

 

​​​Food, Body and Mental Wellbeing Outcomes

 

• ​Brain insulin resistance in type 2 diabetes and Alzheimer disease: concepts and conundrums -  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6098968/​

 

• Pilot study shows ketogenic diet improves severe mental illness - https://www.sciencedaily.com/releases/2024/04/240401142459.htm

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• Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses - https://pubmed.ncbi.nlm.nih.gov/38418082/

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• Consumption of ultra-processed foods is associated with depression, mesocorticolimbic volume, and inflammation - https://www.sciencedirect.com/science/article/pii/S0165032723006365?via%3Dihub 

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• Consumption of ultra processed food and mental wellbeing outcomes - ​ https://sapienlabs.org/consumption-of-ultra-processed-food-and-mental-wellbeing-outcomes/

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• A diet-dependent host metabolite shapes the gut microbiota to protect from autoimmunity - https://www.cell.com/action/showPdf?pii=S2211-1247%2824%2901242-7 

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• Characteristics of gut flora in children who go to bed early versus late - https://www.nature.com/articles/s41598-024-75006-y?_kx=1kG6D1O6ZyaCkMLPSNgQLkJiPzEHS9WL3Y9Gt15PWbb1efAmwTAJ2ZDqxahjsQ0T.my75y6​ 

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Psychology & Mental Health

• Brain Energy: The Metabolic Theory of Mental Illness | Decades of research suggest that mental disorders are metabolic disorders. - https://www.psychologytoday.com/us/blog/advancing-psychiatry/202211/brain-energy-the-metabolic-theory-mental-illness 

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• Depression Is Not Caused by Chemical Imbalance in the Brain - https://www.psychologytoday.com/us/blog/insight-therapy/202207/depression-is-not-caused-chemical-imbalance-in-the-brain

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•   Longitudinal Trends in Childhood Insulin Levels and Body Mass Index and Associations With Risks of Psychosis and Depression in Young Adults https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2774874?guestAccessKey=2987c68e-e6a0-4fef-bb9e-5edf6b781fd8&cmp=1 

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Quantum Biology & Physics

• Quantum Biology: Unlocking the Mysteries of How Life Works - https://scitechdaily.com/quantum-biology-unlocking-the-mysteries-of-how-life-works/

 

• ​Young’s Double Slit Experiment - https://phys.libretexts.org/Bookshelves/College_Physics/College_Physics_1e_(OpenStax)/27%3A_Wave_Optics/27.03%3A_Youngs_Double_Slit_Experiment

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Herbalism

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• Herb-Drug Interactions: Fact Fiction or Somewhere Between - Evolutionary Herbalism  -  https://www.youtube.com/watch?v=FZkf_LqZjfU&t=1997s 

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Mitochondria/Cancer

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• Targeting the Mitochondrial-Stem Cell Connection in Cancer Treatment: A Hybrid Orthomolecular Protocol - https://isom.ca/article/targeting-the-mitochondrial-stem-cell-connection-in-cancer-treatment-a-hybrid-orthomolecular-protocol/ 

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• Ivermectin: Potential Repurposing of a Versatile Antiparasitic as a Novel Anticancer  https://www.intechopen.com/chapters/78376
   

• High Omega-3, Low Omega-6 Diet With Fish Oil for Men With Prostate Cancer on Active Surveillance: The CAPFISH-3 Randomized Clinical Trial  https://ascopubs.org/doi/10.1200/JCO.24.00608

Energy

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• A randomized double-blind study of the effect of distant healing in a population with advanced AIDS. Report of a small scale study https://pubmed.ncbi.nlm.nih.gov/9866433/ 

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• Distant Healing Intention Therapies: An Overview of the Scientific Evidence https://pmc.ncbi.nlm.nih.gov/articles/PMC4654780/ 

Recommended Reading

• The Diabetes Plan - Dr Peter Bruckner

• A Fat Lot of Good - Dr Peter Bruckner

• Lab to Table - Cyndi O'Meara

• The Breakthrough Experience - Dr John F Martini

• The  Biology of Belief - Bruce H Lipton, PH.D

• The Plant Clinic - Erin Lovell Verinder

• The Body Keeps the Score - Bessel Van der Kolk

• Breath - James Nestor

• Eat Weeds - Diego Bonetto

• Can you Catch a Cold - Daniel Roytas

• The Myth of Normal - Gabor Mate

• Brain Energy - Christopher M Palmer MD

• Power Vs Force - David R Hawkins, MD, PhD

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