I help people understand the connection between their emotions, biology, and life patterns, so they can heal the real root of stress, burnout and chronic symptoms.

If you've been 'doing all the right things' but still don't feel yourself, there's a deeper story underneath - your body's way of speaking.  I help you decode it, so you can come back to balance, clarity and ease.

My work blends counselling, nutrition, psychology, and trauma-informed healing - all in one space.  You don't need four different practitioners to feel whole again.

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If you’d prefer to focus on just one area, like nutrition or counselling, we can absolutely do that. And if you’re already working with other practitioners, I’m happy to collaborate or work alongside them to support your healing in a way that feels grounded and integrated.

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