Services Offered:
 

• Counselling:
  In a safe and supportive space, I offer compassionate professional counselling to help you navigate life’s challenges, overcome emotional barriers, and foster personal growth. My approach combines deep insights with practical strategies to empower you on your path. Together, we’ll explore your inner world, address negative beliefs, and facilitate meaningful change that enhances your overall wellbeing. 
  
  - Emotional Healing
  - Personal Growth & Discovery
  - Life Transitions & Decision Making
  - Mind-Body Wellness
  - Relationship Issues
  - Overcoming Negative Beliefs & Patterns
  - Individuation & Authenticity
  - Spiritual Counselling & Guidance

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• Functional Nutrition Coaching, Health & Wellbeing:
  Tailored nutrition plans that address your unique health and psychological needs, focusing on the root causes of health challenges to promote overall wellbeing, in a safe and supportive space.
  
  - Nutrition Coaching & Education
  - Nutrition & Mental Health Support
  - Holistic Lifestyle Changes
  - Mind-Body Wellness
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• Natural skincare and herbal products:
  Crafted with love & care.

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In the realm of mental health, nutrition, spirituality, and overall health & wellbeing, everything is interconnected. A disruption in one area affects the others. I believe in the harmony of mind, body, and spirit.

I'm here to guide you, to explore your life as a whole, to find the root cause. I won't dictate; instead, I'll empower you with tools and knowledge to understand your body and make informed decisions. Whether it’s through counselling, nutritional guidance (or both - it's sometimes difficult to separate), spiritual counselling, I’m here to support you. I’m also happy to collaborate with your healthcare provider or GP.  Check out my SERVICES page for more information.

Let's embark on your journey to better health together, in a safe space for self-enquiry and growth that nurtures your body, mind, and spirit. Contact me now, and let’s get started!