FAQ's

1. What services do you offer?

I offer online counselling, functional nutrition coaching, spiritual counselling, health & wellness guidance and natural skincare products. My goal is to support your mental, emotional, and physical wellbeing.

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2. How can I book a consultation?

You can book a virtual consultation directly through my website, under 'Book online',  by choosing your preferred service and selecting a convenient time for your session. Alternatively you can contact me on mob: 0494 157 597 or
email: kristy@indiagraceholistics.com.au

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3. What is holistic counselling?

Holistic counselling takes into account the whole person—mind, body, and spirit. It combines traditional counselling techniques with holistic practices to support your overall well-being in a safe and supportive space. Recognising the direct connection between diet and mental health, we may also incorporate tailored nutritional advice into your holistic care plan, offering a comprehensive approach to your health.

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4. What is functional nutrition coaching?

Functional nutrition coaching focuses on using food and nutrition to optimise your health. I create personalised nutrition plans tailored to your unique needs, taking into account the vital connection between diet and mental health. By addressing both, I aim to enhance your overall well-being.

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5. Are your skincare products natural?

Yes, all of my skincare products are made from natural ingredients, designed to nourish and revitalise your skin. With everything we put on our skin absorbing just as quickly as if we were to ingest something, it's vital what we use topically is safe.

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6. Can I attend workshops and events online?

Absolutely! I will be offering virtual and in person workshops and events to promote health, growth, spirituality, and community connection. Check our website and social media for upcoming events.

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7. How do I know if holistic counselling is right for me?

Holistic counselling is suitable for anyone seeking to improve their mental, emotional, and physical health. It’s a comprehensive approach that integrates mind, body, and spirit. Currently I am offering one on one individual counselling to those over 18 years.

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8. Do you offer support for ongoing health challenges?

I have something in the pipeline to provide ongoing support and accountability, other than one on one sessions, (coming soon),  to help you stay on track with your health journey.

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9. How do you ensure the advice you provide is up-to-date and reliable?

I constantly read and research cutting-edge science-based data and have a supportive cohort to draw upon. This ensures I guide clients with the latest and most reliable information. Another important factor to remember is that what may work for someone, may not work for another, so we need to find what works for you.

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10. How do you approach nutrition and lifestyle changes?

I work with clients to help them make better choices aligned with their goals, strengths, behaviours, and resources, ensuring sustainable healthy lifestyle changes.