Service Description

Welcome to your first step toward optimal health! This initial functional nutrition consultation is designed to provide a comprehensive understanding of your current health status and to create a personalised nutrition plan tailored specifically to your unique needs. What to Expect: Comprehensive Health Assessment: During our initial session, we’ll conduct an in-depth assessment of your health history, lifestyle, dietary habits, and any specific concerns or symptoms you may be experiencing. This holistic approach allows us to identify the root causes of any health issues and understand how your body functions as a whole. Dietary Analysis: We’ll take a close look at your current diet to identify any nutritional imbalances or deficiencies that could be affecting your health. Understanding your eating patterns and nutritional intake is crucial for creating a plan that truly supports your body’s needs. Personalised Nutrition Plan: Based on the insights gathered during our assessment, we’ll work together to develop a tailored nutrition plan that addresses your health goals. This plan will include specific dietary recommendations, suggested foods to incorporate or avoid, and strategies to help you integrate these changes into your daily life. Mental and Emotional Health Consideration: Recognising the strong connection between diet and mental health, we’ll also explore how your nutritional habits may be impacting your emotional wellbeing. This holistic approach ensures that your nutrition plan supports not only your physical health but also your mental and emotional balance. Goal Setting and Strategy Development: Together, we’ll set achievable health goals and develop a practical strategy to help you reach them. Whether you’re looking to increase energy levels, manage a health condition, improve digestion, or simply feel better overall, your personalised plan will be designed to guide you on your path to wellness. After the Consultation: Following our initial session, you’ll receive a detailed summary of your personalised nutrition plan, along with any additional recommendations or resources discussed. You’ll have the opportunity to ask questions and clarify any aspects of the plan to ensure you feel confident and supported as you begin your journey. This consultation is the foundation of your functional nutrition journey, setting the stage for long-term health and wellbeing. I look forward to working with you to create a plan that nourishes your body,