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Available Online

Initial Individual Counselling/Therapy

Consultations are only available for individuals above the age of 18

1 h 30 min
220 Australian dollars
Online via Zoom

Service Description

Welcome to your first step towards healing and personal growth! This initial counselling consultation is designed to create a safe and supportive environment where we can explore your concerns, understand your needs, and begin building a therapeutic relationship focused on your well-being. What to Expect: Comprehensive Intake and Assessment: In our first session, we’ll discuss your personal history, current challenges, and any specific issues you’re facing. This in-depth intake helps me gain a clear understanding of your mental, emotional, and spiritual health, as well as any factors contributing to your current situation. Identifying Goals and Priorities: We’ll work together to clarify the goals you want to achieve through counselling. Whether you’re seeking relief from anxiety or depression, navigating life transitions, improving relationships, or exploring personal growth, this session will help set the direction for our work together. Exploration of Therapeutic Approaches: Based on our conversation, I’ll introduce therapeutic approaches that align with your needs. This might include talk therapy, mindfulness practices, or holistic methods that integrate mind, body, and spirit. We’ll discuss which approaches resonate with you and how they can support your healing journey. Building a Safe and Supportive Space: Creating a trusting, non-judgmental space is key in counselling. In this session, we’ll focus on establishing a strong therapeutic relationship where you feel comfortable sharing your thoughts and emotions. This foundation is crucial for effective therapy and positive change. Mind-Body Connection: If relevant, we’ll explore how your physical health, lifestyle, and nutrition might be impacting your mental and emotional well-being. Understanding these connections allows us to approach your care holistically, addressing all aspects of your health. Next Steps and Ongoing Support: At the end of our session, we’ll outline the next steps, including scheduling follow-up appointments and planning for ongoing support. You’ll leave with a clearer understanding of the therapeutic process and what to expect moving forward. After the Consultation: After our initial session, you may receive recommendations or resources to support your journey. This consultation marks the beginning of your path to wellbeing, and I’m here to support you every step of the way.


Contact Details

0494 157 597

kristy@indiagraceholistics.com.au

Wangaratta VIC, Australia


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